BS Business Administration

NASM Certified Personal Trainer
AFAA Certified Personal Trainer
AFAA Group Fitness Instructor
Moderation365 Nutrition Coach

20 Years

Working with women to end yoyo dieting and extreme exercise creating a relationship with food and fitness they love
Strength training for Triathletes
Fitness programming for people with Gastrointestinal Dysfunction (IBS, IBD, Chron's, Ulcerative Colitis & Ostomy)

Ironman Finisher
Run to the Sun Ultramarathon Finisher
Regional Group Fitness Instructor of the Year

Triathlon
Animal Advocate
Strength Training
Sushi
Sunbathing

Creator of the 3M Method, a three-pronged approach to sustainable wellness: Mindfulness, Movement and Moderation. If you are looking for a quick fix or band aid solution for your health, I am NOT your trainer.