Shiho
Shiho
Personal Trainer
education

AS Exercise and Sport Science

Certifications/Licenses

ACSM Certified Personal Trainer
Franklin Method Educator
STOTT Mat Pilates Instructor
TRX Level 1 Trainer
Performance Movement Taping Certified (RockTape)
Fascial Movement Taping Certified Level 2 (RockTape)
Antigravity Certified Instructor

Years of experience

10 Years

Specializations

Improvement of Body Function (awareness of body movement and power of the mind)
Body Alignment (optimal placement of body parts)
Core Stabilization
Improvement of Flexibility

Accomplishments

Graduated as Valedictorian with a GPA of 4.00 in College

Hobbies/Interests

Classical Ballet
Aerial Silk
Yoga
Equestrianism
Reading

Mission as a Trainer

Along with my continued passion for learning and self-improvement, I put forth my best efforts to bring a holistic approach to my personal training so that I am able to help you discover the joy of movement, motivation, and strength within so you may enjoy a fully-integrated experience of living in your body, mind, and spirit.

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